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​Self Study

It is vital o practice at home. There are several books I can recommend.
Shotokan Karate International Kata, Volume 1 (1981) ISBN-10: 4262168514
Shotokan Karate International Kata, Volume 2 (1982) ISBN-10: 4262168522
Shotokan Karate International Kumite ISBN-10: 426216201X

HEIAN KATAS BY Sensei Hirokazu Kanazawa
Heian Shodan
http://video.google.com/videoplay?docid=-4605170174700173091#docid=1141099104880945680
Heian Nidan
http://video.google.com/videoplay?docid=-4605170174700173091#docid=-1360805142144122667
Heian Sandan
http://video.google.com/videoplay?docid=-4605170174700173091#docid=-7983917539943314960
Heian Yondan
http://video.google.com/videoplay?docid=-4605170174700173091#
Heian Godan
http://video.google.com/videoplay?docid=-4605170174700173091#docid=8856074147101769228

Impressive Videos

Naka Sensei
Higaonna Sensei
http://www.youtube.com/watch?v=zcjmPA2g26I&feature=uploademail
http://www.youtube.com/watch?v=XjddaBWugLs&feature=related
http://www.youtube.com/watch?v=mBFMjjwgPGE&feature=related