Self Study

Go to www.highkickchick.com for some home training tips and general knowledge enhancement.

In addition, there are heaps of self study materials available.
Three books I religiously use for the rest of my life are not in print anymore but availble second hand still.
Shotokan Karate International Kata, Volume 1 (1981) ISBN-10: 4262168514
Shotokan Karate International Kata, Volume 2 (1982) ISBN-10: 4262168522
Shotokan Karate International Kumite ISBN-10: 426216201X

SKIF stdents continue to struggle to memorise all the Kihon Ippons and Jiyu Ippons.
Google "Kihon Ippon SKIF" or "Jiyu Ippon SKIF". There are hepas of graphic materials as well as youtube videos online.

HEIAN KATAS BY KANCHO
Heian Shodan
http://video.google.com/videoplay?docid=-4605170174700173091#docid=1141099104880945680
Heian Nidan
http://video.google.com/videoplay?docid=-4605170174700173091#docid=-1360805142144122667
Heian Sandan
http://video.google.com/videoplay?docid=-4605170174700173091#docid=-7983917539943314960
Heian Yondan
http://video.google.com/videoplay?docid=-4605170174700173091#
Heian Godan
http://video.google.com/videoplay?docid=-4605170174700173091#docid=8856074147101769228

Impressive Videos

Naka Sensei
Higaonna Sensei
http://www.youtube.com/watch?v=zcjmPA2g26I&feature=uploademail
http://www.youtube.com/watch?v=XjddaBWugLs&feature=related
http://www.youtube.com/watch?v=mBFMjjwgPGE&feature=related